Knowledge for Your Good Health

We hear and read it everywhere, drink plenty of water. We know that our bodies need water to function properly and along with proper...

Omega-3s are nutrients your body gets from food or in supplement form. These nutrients help build and maintain a healthy mind and body.

Warmer weather, longer days, and the scent of barbecue in the air are clear signs that signal summer is near. For some, it's time to get...

Superfoods are essential to a healthy balanced lifestyle. But what exactly are they and why should you incorporate them into your diet?

Many people at one time or another have experienced allergies. Allergies can occur when the immune system reacts to a foreign body.

By now you have probably heard of meditation. But do you know exactly what it is? And why should you care?

A habit is a behavior that is triggered automatically without giving it much thought. For instance, you get in the car and fasten your...

It’s that time of year, and no matter what holidays you celebrate, for most people, it means weeks filled with extra eating, extra...